The Morning After

Well how do I feel the morning after playing my first rugby game? Well dehydrated, have a scratchy voice, sore from head to toe with concentrated soreness in scrummaging shoulder an random bruises. All that assessed I am very happy that nothing major was injured or what injury I have wasn't aggravated.

Post game plan. I am trying to figure out how to hyper hydrate. I drink h2o all day and especially pregame day and post game but not a whole lot during the game. I'll do some research. As for the whole body soreness, I am going to have to fit in a run today to push all the lovely lactic acid out of my muscles.

Short and sweet. I gotta go get breakfast to start my recovery day right!